Birding while Ingrid runs

Daily runs have been a part of my life since middle school . . . and Ingrid and I ran together most days since we met.  Unfortunately I had to get my left knee replaced last March and my right knee goes under the knife in January . . . so Ingrid is running alone now.

Late this morning we drove to one of my favorite birding spots, Great Salt Bay in Damariscotta, where Ingrid headed off on a 6 mile run and I birded.  Ingrid is an excellent age group distance runner . . . so I only had about an hour.

Nothing unusual, but a Belted Kingfisher and Least Sandpiper posed nicely for photos.


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